Friday, 7 December 2007

The Seeds

Triple Seeds Muffin

What do we need:

1 cup wholemeal flour
1/3 cup plain flour
2 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tsp cinnamon powder
1/8 tsp ground nutmeg
1/8 tsp ground clove

1 cup milk
1 egg
1/3 cup sugar
3 tbsp oil
1/2 tsp vanilla extract

1/3 cup mixture of sunflower, melon and pumpkin seeds

How do we do it:

Sift the flours, baking powder, baking soda, salt and the spices together. Mix in the seeds and set aside.

Grease the muffin tray with butter or simply place paper cups into the muffin holes.

Mix milk, egg, sugar, vanilla extract and oil together. Stir until sugar dissolves. Combine the wet ingredients with the flour mixture stirring just until evenly moistened.

Fill muffin holes with three-quarter full. Bake in a preheated oven at 200° C for 15 minutes.

When baking muffins, always place a bowl of boiling water in the oven. If there are unused holes on the muffin tray, pour boiling water into it. The reason is that the steam from the boiling water creates moist in the oven to prevent warping.


Kribha said...

They look so delicious and healthy. I bed those seeds add a nice crunch to those moist muffins.

Kribha said...

Sorry, I meant to say... I bet those seeds add a nice crunch to those moist muffins.

Happy cook said...

It really looks healthy and delicious

Rosa's Yummy Yums said...

Great looking muffins! Very healthy and tasty!




Wow your photography is excellent pushpa..!!

bee said...

what a lovely concept. thanks for the recipe.

Seema said...

Looks great, love the idea of adding 3 seeds in it, making it slightly crunchy! Lovely photo...The muffins r all puffed up & looks great!

Mansi Desai said...

That's a bunch of protein and fiber packed in those bottles! and the muffins look equally good pushpa:)

Cynthia said...

Healthy never looked this good :)

aparna said...

I make muffins a lot and this is a good one. In fact, have some melon seeds on my shelf. Thanks.

Puspha said...

Thank u very much everybody for all ur compliments.

sagari said...

muffins looks sooooo good pushpa

Mandira said...

Puspha, the three seeds muffin looks fantastic. I have to try it soon :)

Lissie said...

muffins look so yummy! healthy and nutritious too!!

vimmi said...

Very healthy and yummy looking muffins. and the photo has come out very well

Anonymous said...

love the sound of these! I must try.

Haley said...

We would like to feature this recipe on our blog. Please email if interested. Thanks :)


Puspha said...

Thanx a lot, to all.

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