Going Green

Originating from Southwest Asia, spinach is a dark green leafy vegetable with edible leaves and stems. Depending on the variety, the leaves may be either curled or smooth.

Spinach is an exceptionally nutritious food. It does contain a relatively high level of iron for a vegetable. Spinach also has high calcium content. It is a rich source of Vitamin A, Vitamin C, Vitamin E and several vital antioxidants. It is a source of folic acid as well.

Spinach can be used raw, or cooked by boiling or sautéing. Its leaves contain small amounts of oxalic acid that gives spinach a slightly bitter taste. Do not cook spinach for more than 4 minutes, as it tends to lose all the nutrients.

Lemony Spinach

What do we need:

1 bunch fresh spinach, stems removed
1 medium onion, sliced
2 dried chillies
1/2 tbsp shredded ginger
1/2 tbsp lemon juice
1 tsp lemon zest
salt

How do we do it:

Wash and drain the spinach leaves. Set aside.

Heat oil and sauté onion, ginger and dried chillies. When the aroma rises, add the spinach. Cook for 2 minutes until the leaves are wilted. Add lemon zest and juice. Season with salt.




Serve Lemony Spinach with hot piping rice.